Huge tubs of popcorn and extra-large cups of sugary sodas are tempting because the largest sizes don't cost much more than the smaller servings. Cocktail sauce is 55 calories for ¼ c, a better option than tartar sauce, which has 296 calories for ¼ c serving! Steamed shrimp (4 large are about 30 calories) and oysters (4 steamed are about 40 calories) are more good low-cal choices to pile on your plate. A medium (2 oz.) hard-shell blue crab has about 50 to 60 calories of meat in it. A medium (2.5 lb live weight) steamed or boiled lobster has around 287 calories. "It's not the lobster or crab…but the butter and the sides that will do you in." He says you'll likely eat more if the meat is already pulled out of the shell for you. Grotto says lobster and crab are fine as far as calories go, especially if you have to work at getting to the meat. crab cake can have between 160 to 200 calories), and hush puppies (5 small pieces are about 260 calories) won't help you reach your weight loss goals any sooner. Grotto suggests avoiding fried foods at these warm-weather festivals. (Check out these 10 guilt-free summer cocktails.) Drink plenty of water to keep from getting parched. Remember, if you're thirsty and outside at an all-day concert, alcohol is the most dehydrating beverage you could have, says Grotto. If you are truly craving a margarita, order a small one on the rocks for a calorie range of 250 to 500 depending on the size. Choose the smallest size to save calories and keep from getting inebriated. This refreshing drink has about 170 to 230 calories and is usually made with light rum, lime or lemon juice, club soda, sugar, and fresh mint leaves. A large frozen margarita can set you back 900 calories! Not to mention the fact that so much alcohol lowers inhibitions, and you start having a "Who cares?" mentality when deciding what to eat. They can be fairly high in calories mostly because of the volume. What's often popular at these venues are "frozen everything" drinks, says Grotto. Know what you're going to eat and when you're going to eat." "That's when 300 or 400 calories turns into 1,500. "It's the chili and cheese layered on top," says David Kessler, MD, author of The End of Overeating. light brew for another 100 to 120 calories. Just make sure you don't overload the dog with high-cal toppings. A regular dog on the bun with ketchup, relish and mustard comes in at around 280 calories. Grotto says enjoying a regular-sized hot dog (5 to 6 inches) and a small beer are fine. regular beer will set you back about 200 more calories.īetter pick: Regular hot dogs and light beer That clocks in at around 750 calories and 68 grams of fat depending on the brand (and that doesn't even include the roll!). "A jumbo beef hot dog (larger than a foot-long) can contain about a half-pound of meat per dog!" says Grotto. You really shouldn't get the super-sized foot-long, jumbo dog or the largest cup of beer, says David Grotto, RD, a former spokesperson for the American Dietetic Association and founder of Nutrition Housecall, a nutrition-consulting firm.
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